With summer approaching, most people are looking to shed their winter weight and get beach body ready. Getting into great shape typically begins by changing your eating habits. Instead of trying some fad diet that may not work for you, it might be time to give the Paleo diet a try. The Paleo diet is more of a lifestyle change that is designed to help you cut back on the sugars and processed foods that you eat on a daily basis. You might think that adapting to the Paleo diet is challenging, but there are a few tips that can make things simpler for you. Here are a few of the best Paleo Diet tips for beginners:
Sticking to the Paleo diet is what many people find to be the most challenging aspect of this diet. The best way to ensure that you have success and that you stick to this type of meal plan is to remove the foods from your home that will tempt you the most. This means that you need to get rid of grains, cheese, processed foods, milk and cereal products right away, If you do not have these foods in your home to tempt you, chances are you will be a lot more likely to stick to the strict rules of the Paleo diet. This type of diet is a lot stricter than most and there are more foods that you should not eat, but the best thing that you can do is remove all of these foods from your home so that you are not tempted.
85/15 Rule
Many people that change to the Paleo diet actually stick to the 85/15 rule. This is something that is pretty effective for most people and involves sticking to the Paleo diet about 85% of the time and veering from it slightly about 10% of the time. This means that you are allowed to treat yourself to foods that are not part of this diet plan from time to time, but only if you do so in moderation. You just need to know what type of foods that you should choose to cheat with and how often you should veer off from the strict diet plan. You do not want to sabotage your success, but you also don’t want to have a diet that is so restrictive that you end up cheating and eating high amounts of processed foods.
