Excessive pressure and friction on your skin can cause calluses in your feet or hands. Although calluses are usually not painful, you should seek immediate treatment if you are experiencing pain. Therefore, treating calluses Bakersfield may help you reduce their pain and prevent reoccurrence.
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What Are Calluses?
A callus is a swollen or hardened patch of skin exposed to persistent friction. The most prevalent regions are the heels and feet. However, they may also be seen on the hands.
Calluses on your feet may result from damaged footwear (high heels, work boots, tight shoes, etc.), repeated exercise (such as; jumping, running, dancing, etc.), or uncleanliness.
How to treat a callus at home
You can treat callus using some home remedies such as;
1. Use a foot file
Exfoliating your feet with a foot file is also a good idea. It has a metal grating and a rubber or plastic handle. Before using a file, soften calloused skin with warm water.
Most individuals use foot files while showering or bathing. After filing down the callus, a moisturizer will keep the skin soft and smooth.
2. Wear Protective cushions
Minimizing the pressure or friction that caused the callus might help the region heal naturally. Callus pads are cushioned bandages that may be used to prevent or protect calluses on the hands and feet. They are available in various sizes and forms, with many of them being specifically made for the foot.
Wearing protective or padded gloves over the callused region on a person’s hands may also help preserve calluses and help them heal over time.
3. Use Pumice stones
Many individuals use pumice stones to exfoliate dead cells and calluses. These stones are most effective when the skin has been moisturized. Soak the calloused spot in warm water for five to ten minutes before applying the stone. It is possible that adding Epsom salts to the water may enhance the outcome.
After moisturizing the skin, exfoliate dead skin cells using the pumice stone in moderate circular or side-to-side movements. You may need to exfoliate the calloused area for multiple days to get the desired effects. You can find pumice stones in most pharmacies. You can also buy them online.
4. Use skin softening creams
Another way to treat calluses at home is by applying strong moisturizing creams or petroleum jelly, such as Vaseline, to callused areas overnight. This may aid in the softening of calluses and prevent skin from drying out.
After moisturizing, wear socks or cotton gloves to help protect the region and seal in moisture when sleeping.
5. Apply baking soda paste
You may use baking soda paste in place of commercial exfoliating lotions.
To make the paste, mix two tablespoons of water and enough baking soda, then add a few drops of lemon juice.
Apply the paste to the calloused region and cover with gloves, socks, or a gauze bandage. Apply this treatment every night until the callus is gone.
Bottom line
Although home remedies may help treat calluses, people with diabetes should consult their doctor for treatment. This is because they have a high risk of nerve or skin injury. Contact Diabetic Foot and Wound Center to book your appointment for calluses treatment.
