Most people lead very busy lives, flitting from one job to the next and often finding it difficult to take out a bit of time to relax. Think about the sheer number of distractions in your life and then think about the last time that you actually took time to focus on yourself. People use their smartphones almost all the time, constantly texting and messaging each other. With all of the distractions in a person’s life, it’s almost next to impossible to take out a bit of time for yourself. However, if you don’t find a bit of time for yourself, it won’t be long before you start feeling tired and distracted.
One of the best ways to unwind and relax is to use floatation therapy. If you want to float in Perth, there are a number of different floatation centres available. As the name suggests, floatation therapy focuses on putting the person in a “pod” that’s filled with water and bath salts. The tank closes up and is completely sound- and light-proof. It’s basically a form of sensory deprivation inside a chamber where you don’t have to worry about anything at all. Usually, the person will need to spend an hour inside the pod. Without all of the electronic devices that most people are used to all the time, it might seem to you that time goes by very slowly. However, spending time in a floatation tank is a good idea for many reasons. Here are just a few of the many benefits that it offers.
Mind
Relaxing your mind from the daily pressures of life is very important. Most people don’t realise that they keep themselves occupied around the clock and their minds are constantly whirring. This ultimately increases the release of stress hormones in the brain. However, simply spending an hour in the float tank will lead to a significant reduction in the amount of stress hormones released by your brain, thus making you calmer and more relaxed.
Body
The bath salts are designed to rejuvenate your skin and reduce pain as well. If you constantly experience pain in any part of the body, going to the floatation centre from time to time could lead to a serious reduction in the amount of pain that you feel. There is well-documented research which shows that floatation centres can lead to a serious reduction in the constant pain that you feel.
Meditation
An hour in the tank is the perfect way to suspend all major activities and just focus on yourself and where your life is headed. It’s ultimately quite beneficial to the soul and you will become more mindful of yourself.
