While you may invest in salon grade shampoos and conditioners to keep your hair full, thick, shiny, and healthy, you can also make some changes to your daily diet to improve the health of your hair. While you may not think of your hair as being alive, it is constantly growing and susceptible to damage and dryness. If you apply hair coloring, chemical treatments, or frequently use heat based beauty tools on your hair, you will need to put more effort into keeping your hair healthy and strong. By infusing your diet with the foods below, you can help to maintain the health of your hair.
Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids attract a lot of attention for their internal health benefits, but they can also improve the health of your scalp and hair. A diet rich in Omega-3 fatty acids will give your hair additional luster and shine. While you can take Omega-3 fatty acids as a supplement, you can also find them in salmon, spinach, walnuts, and avocado.
Foods Rich In Biotin
If your hair is brittle, weak, thin, or if you struggle with split ends, increasing the amount of biotin in your diet can help to return your hair to its healthy state. Biotin will not only help you achieve stronger and healthier hair, but is has been shown to improve the strength and appearance of your fingernails too. You can take biotin in supplement form, or you can increase your consumption of salmon, beans, peanuts, and bananas.
Foods Rich In Vitamin C
While foods rich in vitamin C can boost your immune system, they are also excellent at replenishing weak and dry hair. Vitamin C also helps your body absorb the iron in your diet, which will also make your hair healthy. Vitamin C can be found in citrus, leafy green vegetables, bell peppers, kiwi, and strawberries.
Foods Rich In Vitamin A
Keeping your hair follicles and scalp healthy is one of the most effective ways to grow healthy hair. To maintain a healthy scalp and hair follicles, you can eat foods rich in vitamin A, which allow your body to effectively produce sebum. Sebum helps to naturally condition your scalp, allowing you to grow strong and healthy hair. Vitamin A can be taken as a supplement, but can also be found in foods such as carrots, apricots, cantaloupe, eggs, oats, and sweet potatoes. An easy trick to remember is that most fruits and vegetables orange or dark yellow in color are rich in vitamin A.
Foods To Reduce Hair Loss
Both men and women struggle from thinning hair and balding. While hair loss is hereditary and part of the natural aging process, it is sometimes linked to health conditions or vitamin deficiencies. Regardless of the cause of your thinning or balding, increasing the amount of the foods known to fight hair loss can slow the process. Halibut, walnuts, spinach, carrots, bok choy, and Greek yogurt all can help keep your head full of hair.
By including more of these healthy hair foods in your diet, you can help to achieve your beauty goals. As an added benefit, these foods will also increase the amount of vitamins, nutrients, and antioxidants in your diet, helping to support your overall healthy lifestyle.
