If you’ve been a smoker for awhile, chances are that you’ve thought about quitting at some point. Maybe your doctor recommended you stop smoking for health reasons or perhaps you’re just tired of spending so much money on cigarettes. If you’re a parent, you might wan to stop smoking so you can be a better example for your kids. Regardless of the reason, there are a number of ways you can get help quit smoking.
First off, consider talking with a friend or peer who understands your struggle. If you have a friend who has already quit smoking, they may be your best bet at an understanding ear. Finding someone who knows and understands the difficulty of quitting is essential. While you may have a couple of close friends, if they have never smoked, they won’t truly be able to offer you assistance.
You could also consider joining a support group for smokers. For example, a smoker’s anonymous group may meet in your town. This is a great place to get physical and emotional support for quitting smoking. Sometimes just talking with someone else about your temptation is enough to help you stay away from it. If nothing else, having people you can vent to without fear of judgment can be a beautiful things.
Regardless of how old you are, it is never too late to quit smoking. Studies show just 10 years after quitting, the lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas also decreases. If you are a smoker and are trying to quit smoking, it is possible to quit. Help Quit Smoking are now recruiting individuals to participate in a clinical research study. We are looking for individuals, both with and without a history of a mental health disorder.
